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7 Different Types of Lettuce with Pictures

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7 Types of Lettuce

The term ‘lettuce’ is often thought to be synonymous with salad greens. But in truth, salad greens are any leafy greens usually eaten raw in salads. And lettuces are the most commonly accepted and consumed salad greens.Lettuce, or Lactuca sativa, is a leafy green with several types and cultivars of its own. Most of them are eaten raw in salads and sandwiches, while some may be used in other dishes (like celtuce, grown for its tender stem). Lettuces contain a lot of water and are an excellent source of Vitamins K and A. Also, being leafy greens, they are low in calories and carbs and can be a good addition to any healthy diet.Below is a list of all the types of lettuces, along with the common cultivars of each type. Out of the 7 main varieties, Iceberg is generally what one is likely to come across in the United States, whether at supermarkets or restaurants.

7 Types of Lettuce

Table of Contents

List of the Different Types of LettuceFAQ

Table Of Content

Table of Contents

List of the Different Types of LettuceFAQ

Table of Contents

List of the Different Types of LettuceFAQ

List of the Different Types of Lettuce

Name of the TypesCarbs (per 100g)Calories (per 100g)Common Cultivars (Available at the Supermarkets)Common UsesLeaf Lettuce2.2g5 kcalGreen Ice, Red Sails, Black Seeded SimpsonSaladsIceberg Lettuce (Crisphead)2.9g14 kcalGreat Lakes, Salinas, DynastyWedge salads, sandwichesRomaine Lettuce (Cos)3.3g17 kcalLittle Gem, Parris Island, CosmoSalads and sandwiches; typically used in Caesar saladsSummer Crisp2.5g7 kcalCherokee, Nevada, SalinasSalads, burgersButterhead2.2g13 kcalBibb, Boston, ButtercrunchSalads, wrapsRed Leaf Lettuce2.3g29 kcalNew Red Fire, Lollo Rosso, Red SailsSalads, garnishesCeltuce (Stem Lettuce)3.0g20 kcal–Typically used in Asian cuisine; added to Stews, stir-fries, and soups

The head lettuce varieties, like crisphead (Iceberg) and butterhead, are sometimes referred to as ‘cabbage’ lettuce due to their more compact and shorter cabbage-like appearance. They are easily distinguishable from loose-leaf varieties like Romaine and leaf lettuce.

The oilseed lettuce, yet another type, is not mentioned in the above table because it is grown mainly for its seeds that are used for oil extraction.

FAQ

Are there any bitter lettuce types? Lettuce leaves are not supposed to be bitter. But sometimes, especially when growing at home, they may turn bitter in response to certain growing conditions like too much heat or lack of nutrients in the soil. Which lettuce types are best for growing in a kitchen garden? Leaf and Romaine lettuce are typically grown in kitchen gardens as they grow quickly, need less care, and are easy to harvest. Butterhead lettuce is another commonly grown variety with excellent heat tolerance. Are there any lettuce varieties with curly leaves? There are no true lettuces out there with curly leaves. Frisée (or curly endive) is a curly-leaved salad green often mistaken for lettuce, but it is a type of chicory.

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Lettuce: Health Benefits, Nutrients, Preparation, and More

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There are multiple types of lettuce, and they all share the scientific name Lactuca sativa.The health benefits of lettuce come primarily from its vitamin content. Health benefits vary depending on the type of lettuce a person eats. All lettuces fall into one of four varieties:Head lettuce (capitata)Leaf lettuce (crispa)Romaine lettuce (longifolia)Celtuce lettuce (augustana)Head lettuce gets its name from its round shape. This variety includes iceberg and butterhead lettuces, both of which are commonly sold in grocery stores. Leaf lettuces don't form a head, and are instead connected to a stem. Some of these lettuces are darker in color or have reddish leaves.Romaine lettuce is another lettuce type commonly sold in grocery stores. It's also known as the main ingredient in Caesar salad.Celtuce lettuce, also called asparagus lettuce or stem lettuce, has a distinctive, large stem. This lettuce variety is common in China, but less common in the Western world.Health BenefitsThe health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients.Bone StrengthLettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.HydrationWater makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration.Improved VisionLettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person's risk of cataracts. Vitamin A also helps prevent macular degeneration.Improved SleepExtracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it's unknown if lettuce in its natural form can produce a similar effect.NutritionThe nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron. Nutrients per ServingA cup of chopped iceberg lettuce contains: Calories: 10Protein: 1 gramFat: 0 gramsCarbohydrates: 2 gramsFiber: 1 gramSugar: 1 gramIceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce varieties.A cup of chopped butterhead lettuce contains: Calories: 7Protein: 1 gramFat: 0 gramsCarbohydrates: 1 gramFiber: 1 gramSugar: 1 gramButterhead lettuce contains 36% of the daily value of vitamin A. It also contains small amounts of vitamin C, iron, and calcium.A cup of chopped red leaf lettuce contains: Calories: 4Protein: 0 gramsFat: 0 gramsCarbohydrates: 1 gramFiber: 0 gramSugar: 0 gramRed leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron.A cup of chopped romaine lettuce contains: Calories: 8Protein: 1 gramFat: 0 gramsCarbohydrates: 2 gramsFiber: 1 gramSugar: 1 gram Romaine lettuce contains 82% of the daily value of vitamin A. It also contains small amounts of vitamin C, iron, and calcium.Things to Watch Out ForGenerally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.In recent years, however, there have been many instances of lettuce getting contaminated by E. coli. Sometimes lettuce, especially romaine, is recalled. These outbreaks are likely due to runoff from nearby animal farms that contaminates lettuce.How to Prepare LettuceAlthough lettuce is known for its use in salads, it can be eaten in a variety of ways. To enjoy the health benefits of lettuce, try it in:WrapsSandwichesEgg rolls and spring rollsRice dishesTacosSmoothiesDepending on the lettuce type, you can also use it as a substitute for bread with some sandwiches or burgers. Sources Update History ShareSOURCES:Britannica: "Lettuce"Berkeley Wellness: "Types of Lettuce"Journal of Food Composition and Analysis: "Nutritional Value, Bioactive Compounds and Health Benefits of Lettuce (Lactuca Sativa L.)".The Open Orthopaedics Journal: "Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet"U.S. Department of Agriculture: "Lettuce, raw"Nutrients: "Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys"Nutrition: "Association of Vitamin A and β-carotene with Risk for Age-Related Cataract: A Meta-Analysis"Journal of the American Medical Association: "Dietary Intake of Antioxidants and Risk of Age-Related Macular Degeneration"Food Science and Biotechnology: "Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep" Iranian Journal of Pharmaceutical Research: "Potentiating Effects of Lactuca sativa on Pentobarbital-Induced Sleep"ESHA Research, Inc., Salem, OregonU.S. Food & Drug Administration: "Factors Potentially Contributing to the Contamination of Romaine Lettuce Implicated in the Three Outbreaks of E. coli O157:H7 During the Fall of 2019"How we keep our content up to date:Our medical and editorial staff closely follow the health news cycle, new research, drug approvals, clinical practice guidelines and other developments to ensure our content receives appropriate and timely updates. September 09, 2022Medically Reviewed by: Poonam Sachdev, MD View privacy policy, copyright and trust info Share View privacy policy, copyright and trust info More on Diet & Weight ManagementIngredients Guide: Facts & Cooking TipsHow to Lose Weight Safely13 Ways to Fight Sugar Cravings Recommended FEATURED Top doctors in , Find more top doctors on Search Related LinksDiet & Weight Management HomeDiet NewsDiet Medical ReferenceDiet BlogsDiet Plans A-ZPopular Diet PlansHealthy Weight GuideHealth Tools & CalculatorsHealthy Eating & NutritionBest & Worst Health ChoicesAll Health Guide TopicsWeight Loss & ObesityFitness & ExerciseFood & RecipesFood CalculatorBMI CalculatorDiabetesCholesterol ManagementMore Related TopicsPoliciesPrivacy PolicyCookie PolicyEditorial PolicyAdvertising PolicyCorrection PolicyTerms of UseAboutContact UsAbout WebMDCareersNewsletterCorporateWebMD Health ServicesSite MapAccessibilityOur AppsWebMD MobileWebMD AppPregnancyBabyAllergyFor AdvertisersAdvertise with UsAdvertising Policy © 2005 - 2024 WebMD LLC, an Internet Brands company. 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Lettuce | Description, Varieties, & Facts | Britannica

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7 Different Types of Lettuce with Pictures

Lettuce: Health Benefits, Nutrients, Preparation, and More

Lettuce | Description, Varieties, & Facts | Britannica

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